4-Week goal specific Programs for Only $50.00 CAD
FAT BURNING
A 4-week Online Training Program, specifically focused towards burning fat, helping you get out from behind the desk and become more active, healthy and mobile, allowing you to lead the life you want!
Through a combination of exercise, habits, and accountability you will see a noticeable difference in how you look, feel and perform at home and work!! The workouts throughout Phase 1 and 2 introduce you to the Lawless Health fundamental movement patterns and primarily use Kettlebells, TRX/Suspension trainer and bodyweight.
What you will get
4 week program
Nutrition guidelines
Habit prompts
Lifestyle tips and tricks
Weekly communication with your coach
Access to Lawless Health Community
Group video calls
Accountability & Motivational support
MUSCLE BUILDING
A 4 week online training program, specifically focused towards building muscle, helping you increase muscle mass and strength, while getting out from behind the desk and become more active, healthy and mobile!
Through a combination of exercise, habits, and accountability you will see a noticeable difference in how you look, feel and perform at home and work!! The workouts throughout phase 1 and 2 introduce you to the Lawless Health fundamental movement patterns and primarily use Barbells, Dumbbells, Kettlebells and certain resistance machines.
What you will get
4 week program
Nutrition guidelines
Habit prompts
Lifestyle tips and tricks
Weekly communication with your coach
Access to Lawless Health Community
Group video calls
Accountability & Motivational support